Small Group Training

In whichever class you choose, you can expect a fun, energetic, and motivating atmosphere working out and connecting with others as you work toward common goals all in our gym stocked with top-of-the-line equipment and beautiful mountain views! Our location just off Santa Fe and C-470 is convenient whether you live in Highlands Ranch, Sterling Ranch, Roxborough, Littleton, or Centennial!

Every exercise in our strength training classes is carefully designed to be adaptable to all fitness levels. Whether you're a beginner or an experienced athlete, modifications are provided to suit your needs and abilities.

Our experienced trainers will guide you through each exercise, provide personalized feedback, and ensure your proper form for optimal results and injury prevention.

MenoStrong
This 8-week program, led by John Lewis, an experienced trainer who specializes in training perimenopausal and menopasual women, is designed for women 40+ navigating perimenopause and menopause. He will combine safe, guided heavy strength training (to build bulletproof bones and muscle), targeted hypertrophy work (for that lean, toned look), sprint intervals (to melt fat), and specialized ab work (to build core strength).
Only 6 Spot Available! Secure your spot and start feeling strong, confident, and firm again. STARTS DECEMBER 1st! Secure your spot, now!

Big Dawg Strength
The original Big Dawg experience! Enjoy a fun, dynamic and supportive small group strength training class designed to help you achieve your fitness goals. Build strength through a variety of exercises, including bodyweight movements, a combination of free weight exercises and machines, and core work.

Big Dawg Energy
This class is a higher intensity small group class which has you rotating through a circuit of stations: Endurance, Active Strength, Quick Burn, and Core Strength. Just like all of our Big Dawg classes, all exercises are modifiable to meet your individual needs.

Buns & Guns
This class zeroes in on those glutes, hamstrings, and arms using a mix of body weight, machines, and free weight exercises. Come to this class to utilize our specialized Booty Builder machines to maximize those booty gains in a fun and innovative way!

Kickboxing
This class has the perfect combination of learning technique, partner work, and having fun all while getting in a great workout. Any level of experience is welcome!

The Dawg Pack
This full-body partner workout combines dynamic bodyweight exercises, weight training, and fun partner drills to leave you feeling energized and strong. This workout is perfect for anyone looking for a low impact workout to those looking to push the intensity as every exercise is easily modifiable! It's the perfect way to kick off your weekend while building camaraderie and becoming part of the awesome Big Dawg community!

Personal Training

Our certified personal trainers create workouts tailored to your unique goals. Whether you're aiming to lose weight, build muscle, or improve overall wellness, we'll match you with the perfect trainer to guide you every step of the way!

Click here for personal training and group pricing.

Nutrition Coaching

You want see see those gains, and the best way to do that is to complement your workouts with nutrition coaching. We offer everything from a one month complete meal plan designed around your goals and dietary needs to plans including daily accountability and regular meal adjustments. You'll get personalized nutrition coaching every step of the way!

More Nutrition Coaching information, here!